Build a little endurance

Warmup
300 swim
6×50 @ :50
8×75 kick/drill/swim IM order @ 10-15 sec rest

Main set
2×100 IM @ 1:30
2×100 Free @ 1:20
50 easy
2×100 IM @ 1:30
2×100 Free @ 1:20
50 easy
2×100 IM @ 1:30
2×100 Free @ 1:20
50 easy

6×50 pull @ :50 – fast; finish tiring out muscles

200 swimdown
Total = 3050 yards

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