Kim workout – prep 500 Free

Warmup
400 swim
200 kick
100 drill
 
300 kick; fast down easy back :20 rest
200 kick; fast down easy back :20 rest
100 kick; fast down easy back :20 rest
 
5×100 race pace – 5 seconds rest
 
6×25 1st 3 good technique, last 3 sprint from the blocks
 
200 warm down

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