Fun and challenging

Warm up: 400 choice, 200 pull, 200 kick

Main set:
4 x 200 swim, pull, kick, build – hold on your cruise interval pace
4 x 150 swim, kick, fast, pull – :20 rest interval
4 x 100 fast, kick, pull, swim – on your cruise interval pace
4 x 75 build each – on :20 rest
4 x 50 all fast – on 1:00
4 x 25 easy
(3050 yd)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s