Lots o’ 200s, drill and kick

200 swim, 200 kick, 200 pull, 200 choice, 200 varied speeds
3x {
  200 pull
  3×100 swim (50 catchup/50 one arm, 100 IM, 50 touchback/50 fist)
}
3x {
  75 kick
  75 drill
}
200 swimdown
3150 total

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