Kim workout – brutal 100s

Warm Up
400 swim
200 IM Drill
100 Kick

4×100 IM Rotating @ 1:50 (ie. 1st Fly/Bk/Br/Fr, 2nd Bk/Br/Fr/Fly) where the middle 50 is hard

Main Set
10×100 @ 1:30, 1:25, 1:20. 1:15, 1:10, 1:10, 1:15, 1:20, 1:25, 1:30
**The times were determined by the fastest time you can hold (I was going to be either 1:10 or 1:05; I chose 1:10) then add :20 to get the first interval and decrease by :05 each 100.

100 Easy

12×50 @:45 Pull, 2 smooth/ 1 fast

2×25 sprint from the block (someone wanted Tanner to look at their dives)

200 warm down

Total = 3050 yards

Baby #4 Ultrasound

We had the ultrasound for baby Stewart #4 last week, and to our sheer amazement, we found out it was a boy!  The technician also changed the due date from January 26th to January 15th, so we’ll see how that all goes down…Any ideas on names?  We only had girl names picked out.

Heather

The only 3-D shot she could get with his face in it
The only 3-D shot she could get with his face in it