4×100 IM Rotating @ 1:50 (ie. 1st Fly/Bk/Br/Fr, 2nd Bk/Br/Fr/Fly) where the middle 50 is hard
10×100 @ 1:30, 1:25, 1:20. 1:15, 1:10, 1:10, 1:15, 1:20, 1:25, 1:30
**The times were determined by the fastest time you can hold (I was going to be either 1:10 or 1:05; I chose 1:10) then add :20 to get the first interval and decrease by :05 each 100.
12×50 @:45 Pull, 2 smooth/ 1 fast
2×25 sprint from the block (someone wanted Tanner to look at their dives)
We had the ultrasound for baby Stewart #4 last week, and to our sheer amazement, we found out it was a boy! The technician also changed the due date from January 26th to January 15th, so we’ll see how that all goes down…Any ideas on names? We only had girl names picked out.